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    <title>Lapham Peak Ski Club upcoming events</title>
    <link>https://www.laphampeakskiclub.org/Lessons</link>
    <description>Lapham Peak Ski Club upcoming events</description>
    <dc:creator>Lapham Peak Ski Club</dc:creator>
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    <pubDate>Sun, 06 Sep 2026 17:10:04 GMT</pubDate>
    <lastBuildDate>Sun, 06 Sep 2026 17:10:04 GMT</lastBuildDate>
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      <pubDate>Thu, 01 Oct 2026 14:00:00 GMT</pubDate>
      <title>2026 Thursday Morning Strength and Conditioning (1 Oct 2026)</title>
      <description>&lt;p&gt;&lt;font face="helvetica neue, helvetica, arial, verdana, sans-serif" style="font-size: 17px;" color="#202020"&gt;Thursdays, 9 am Mike Fort Open Air Shelter, Homestead Hollow, Lapham&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="helvetica neue, helvetica, arial, verdana, sans-serif" style="font-size: 17px;" color="#202020"&gt;October 1 - November 5&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="helvetica neue, helvetica, arial, verdana, sans-serif" style="font-size: 17px;" color="#202020"&gt;Cost: $25&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="helvetica neue, helvetica, arial, verdana, sans-serif" style="font-size: 17px;" color="#202020"&gt;&lt;strong&gt;Goals:&lt;/strong&gt;&lt;br&gt;
Gain strength in important XC skiing muscle groups.&lt;br&gt;
Make improvements in balance.&lt;br&gt;
Make new ski friends and have fun!&amp;nbsp;&lt;br&gt;
&lt;br&gt;
Hill work will be incorporated into each class workout - trail shoes recommended.&amp;nbsp;Please bring a set of dumbbells, yoga mat and water bottle.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.laphampeakskiclub.org/event-6824481</link>
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      <pubDate>Wed, 14 Oct 2026 23:30:00 GMT</pubDate>
      <title>2026 Wednesday Evening Yoga (14 Oct 2026)</title>
      <description>&lt;font color="#000000" face="sans-serif"&gt;Yoga classes will address body areas that are the primary movers in&lt;/font&gt;&lt;br&gt;
&lt;font color="#000000" face="sans-serif"&gt;skiing -the areas that get sore, overused, tight, and injured.&amp;nbsp;&lt;/font&gt;&lt;br&gt;

&lt;p&gt;Wednesdays 6:30 pm Trecker, Homestead Hollow,&amp;nbsp; Lapham&lt;/p&gt;

&lt;p&gt;October 14th - November 18th&lt;/p&gt;

&lt;p&gt;Cost: $35&lt;/p&gt;Please bring a yoga mat, block, bath towel, and strap/belt.</description>
      <link>https://www.laphampeakskiclub.org/event-6824504</link>
      <guid>https://www.laphampeakskiclub.org/event-6824504</guid>
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